During a breathwork session, you might experience sensations and side effects that are very normal and very temporary, that are all part of the breathwork experience. At first the sensations might feel a little strange, but as your breathwork facilitator I will guide you through your experiences and help you know when to keep going, and if and when you should stop.

I will allow for time at the end of the session to discuss what you felt and experienced to help you process your journey. Journaling or discussing your experiences with me, and fellow participants or a trusted friend can aid in making sense of your session.

Here are some side effects you might experience during breathwork:

Physical Discomfort: Sensations such as tingling or lightheadedness are common. These feelings are usually temporary and subside once the session ends. It’s important to listen to your body and adjust your breathing pattern if you feel uncomfortable.

Tetany: It doesn’t happen to everyone, but it’s important to be aware of this side effect that is caused by rapid, deep breathing. Symptoms of tetany may include muscle cramps or spasms, tingling or numbness in the hands and feet, muscle stiffness, and even muscle twitching. Tetany symptoms can range from mild to more severe depending on the individual. If your tetany becomes very uncomfortable, slow down your breathing or take a break. It can also be helpful to gently stretch and relax the affected muscles.

Hyperventilation: Certain breathwork techniques involve rapid and deep breathing, which can lead to hyperventilation if not done correctly. Hyperventilation can cause dizziness, shortness of breath, and a tingling sensation in the extremities. To avoid this, it’s crucial to follow proper techniques and receive guidance from an experienced breathwork facilitator or coach.

Visualizations or Hallucinations: Breathwork techniques can induce altered states of consciousness, heightened sensory perception and increased sensitivity, which may lead to visualizations or hallucinations. These can range from vivid imagery to more profound hallucinations. By approaching visualizations and hallucinations with curiosity, respect, and by having the proper support of a facilitator, individuals can navigate these experiences safely and potentially gain valuable insights and experience personal growth.

Emotional and Energetic Release: This one is huge! Breathwork can facilitate the release of stored emotions and memories, which may lead to intense emotional experiences. While this emotional release can be therapeutic, it’s important to ensure you are in a safe environment and have support from a trained facilitator who can guide you through any challenging emotions that may arise. People often experience a profound emotional breakthrough after their very first session.