WHO SHOULD NOT DO BREATHWORK

Although breathwork is generally safe for most individuals, there are certain conditions where caution or avoidance of breathwork is advised. If you have any concerns or the following conditions, consult your healthcare provider before starting a breathwork practice:

• Cardiovascular Conditions: Individuals with recent heart surgery, heart disease, high blood pressure, or a history of stroke should seek advice before engaging in breathwork. Some techniques, particularly those involving rapid or forceful breathing, can temporarily increase heart rate and blood pressure.
• Respiratory Conditions: People with severe asthma, chronic obstructive pulmonary disease (COPD), or other lung disorders should exercise caution with breathwork. Certain breathing patterns may strain the respiratory system.
• Pregnancy: While deep breathing and relaxation techniques can be beneficial during pregnancy, intense breathwork involving vigorous breathing or breath retention may not be suitable. Consult a healthcare provider or prenatal specialist for guidance.
• Recent Surgeries: Avoid breathwork if you've had recent abdominal or chest surgery until fully healed and cleared by your doctor. Vigorous breathing can stress surgical incisions.
• Psychological Conditions: Those with severe anxiety disorders, panic disorders, or schizophrenia should approach breathwork cautiously. It can be emotionally intense and may not be suitable for everyone. Consult a mental healthcare provider for guidance.

This list is not exhaustive, and individual circumstances may vary. Always consult your healthcare professional before trying breathwork, especially if you have underlying health conditions.